Holistic Wellness Collaboration
Anita Lennox, Hypnotherapist and I have come together to offer a collaborative programme combining hypnotherapy and herbal medicine, bringing together two complementary approaches that support both emotional, and physical wellbeing.
The two therapies remain distinct, but can be used alongside one another, providing personalised support for emotional wellbeing and physical health. Through guided hypnotherapy sessions alongside personalised herbal support, the programme encourages gentle, sustainable change.
By addressing the connection between mind and body, clients are supported in developing healthier patterns that support long-term wellbeing.
Anita Lennox MNCPs.Acc
Psychotherapeutic Counsellor/ Hypnotherapist
Anita offers supportive and effective hypnotherapy programmes designed to help individuals create meaningful and lasting change by addressing the subconscious patterns that influence thoughts emotions, behaviours and habits.Rather than relying on willpower alone, this approach works with emotional triggers, stress responses, motivation and self-belief to support positive behavioural change.
Programmes may focus on areas such as weight management, low mood and anxiety, menopause related challenges, sleep difficulties and overall well-being. Sessions are tailored to your individual needs and goals, helping to gently re-pattern unhelpful habits, strengthen resilience and support a greater sense of balance and control.
Hypnotherapy can help individuals develop healthier responses to stress, improve confidence and create sustainable lifestyle changes.
When combined with herbal medicine support, this integrative approach works with both mind and body, supporting emotional wellbeing, nervous system balance, hormonal health and restorative sleep.
As with all my clients, you will receive an in-depth consultation to explore individual health concerns, medical history, current medications, lifestyle factors and overall wellbeing. Treatment plans will include carefully selected herbal preparations to help support the body's natural healing processes and restore balance.
Herbal medicine can support a wide range of conditions including the disruption of digestion, hormonal health, immune function, sleep, stress management and nervous system regulation. It can also play a supportive role in mental and emotional wellbeing, helping individuals experiencing anxiety, low mood, fatigue, burnout and other stress-related concerns.
Every client is unique and each will receive a personalised and thoughtfully designed programme tailored to their individual needs, supporting both physical health and mental wellbeing as part of a holistic approach to care.
Sue Kiddie BA, BSc (Hons)
Herbal Medicine
MNIMH, MFHT
Personalised Wellness Plans available:
Mind and Metabolism
Healthy Weight Management
Support healthier habits, emotional eating patterns, motivation and physical wellbeing.
Mind and Menopause
Supporting the transition
Individual support for the emotional and physical changes associated with peri and post-menopause.
Mind and Restful Sleep
Managing insomnia
Address patterns that may interfere with sleep while supporting relaxation and general wellbeing.
Mind and Mood
Supporting stress, anxiety and low mood
Support emotional wellbeing, resilience and helpful patterns of thinking and behaviour.